For years women have been sold diet plan after diet plan, each one more ridiculous and complicated than the last. Surviving on liquid diets that are more sugar than anything else. Living on delivered boxed food that is processed to within an inch of still being edible. Counting points. Eliminating entire food groups forever.
The diet industry has taken advantage of women for so long, it seems as though every few months thereâ€™s a new hot diet to try, only to end up leaving women frustrated and hungry and no lighter than when they started.
Itâ€™s time to stop dieting, and start eating real foods that increase metabolism to speed up weight loss. Itâ€™s time to adopt a diet plan that can be maintained for life, without sacrificing everything that tastes good. Carb cycling is the best fat-burning diet plan for women because it burns fat quickly, without gimmicks.
Carb Cycling â€“ The Best Fat Burning Diet Plan
Carb cycling works by alternating low carb days with high carb ones. Carbohydrates are a necessary component of a healthy diet. Diet plans that eliminate carbs completely rob the body of its preferred energy source, opening the door to a potential host of health problems. Carb cycling integrates low carb days that encourage the body to burn fat for energy, but adds in high carb days to replenish energy stores and ensure that metabolism keeps running high.
No gimmicks, no tricks, no complicated formulas.
How Eating High Carb Foods Can Burn Off Stubborn Belly Fat FAST!
How It Works
Carb cycling involves eating 5-6 times a day, replacing large meals with smaller ones that keep blood sugar and energy levels stable, decreasing the urge to binge. On high carb days, each meal contains a serving of complex carbohydrates that are nutrient dense and release slow, steady energy. Complex carbohydrates include sweet potatoes, legumes, rice, quinoa, some vegetables, whole grain breads and cereals, and whole wheat pastas. Proteins and healthy fats round out the meals.
On low carb days, only the first meal of the day includes a serving of carbohydrates. The rest of the meals contain fruits and non-starchy vegetables, lean proteins and healthy fats. Lean proteins include low fat dairy products like yogurt or cottage cheese, lean meats such as chicken or turkey breast, tofu, and eggs. Protein helps build lean muscle and increases metabolism, encouraging fat loss. Healthy fats come from sources such as healthy fats like olive and flax oils, or from nuts, seeds, fatty fish, and avocados.
The number of high and low carb days varies according to the amount of weight to be lost and how quickly you want to lose it, but even a simple two day rotation will work to help you lose weight and keep it off. Carb cycling is a way of life, not a short term diet. Unlike many diets that arenâ€™t sustainable over the long term, carb cycling can be maintained for life. When you reach your ideal weight, integrate in reward days for maintenance.
Why jump from fad diet to fad diet when you can start on the path to optimal health with a program thatâ€™s based on science and common sense??? Eat real food, stop counting calories, and never stoop to living on a liquid diet again. Get lean, strong, and healthy with carb cycling.
For more information, check out the 4 Cycle Fat Loss Solution siteâ€¦it is an in-depth and scientific approach to eating the right way while burning body fat at the same time.