Losing weight shouldnâ€™t be an ongoing struggle. The science of weight loss isnâ€™t complicated- you simply need to burn off more calories than you take in. So why is it so hard for so many people? Itâ€™s hard because weâ€™ve lost touch with what it means to eat real, nutritious food and to exercise to stay healthy. The diet industry has capitalized on the new â€œfast foodâ€ culture by offering up complicated programs that are designed to keep the consumer coming back for more, not for optimal health and wellness.
Tired of living the cycle of weight loss followed by gaining it all back? Want to hop off the treadmill of counting endless calories, fat grams, or points? Of course you are. We all are. Why not choose to lose weight without counting calories?
Itâ€™s time to adopt a carb cycling lifestyle. Thatâ€™s right, lifestyle. Carb cycling isnâ€™t a fad diet or a short term plan that will leave you struggling to keep the weight off. Itâ€™s a long term lifestyle plan that has the built-in flexibility to help you lose weight quickly, and then maintain that weight loss for the rest of your life. Combined with a sensible exercise program, carb cycling can help you get back into the best shape of your life.
What makes it different? Carb cycling is a way of eating that incorporates foods from all the food groups, including carbs, to provide your body with all the vitamins and nutrients it needs to maintain good health. Thereâ€™s no starving yourself on 800 calories a day. In fact, with carb cycling youâ€™ll never count calories again.
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What is Carb Cycling?
Carb cycling involves rotating high carb days with low carb ones, to keep the bodyâ€™s metabolism running high so that fat can be burned quickly, resulting in rapid weight loss. By eating 5-6 small meals per day, blood sugar stays stable, and the bodyâ€™s energy stores donâ€™t crash, resulting in poor food choices.
On high carb days, every meal contains a serving of complex carbohydrates to provide the body with the preferred fuel for energy use. Complex carbs are the healthy ones, like starchy vegetables, legumes, quinoa, rice, and potatoes. While simple, sugary carbs like donuts and muffins donâ€™t make the list, they can be reincorporated into the diet at a later date during the maintenance phase, when reward days allow you to enjoy all those treats that are banned from other diet plans.
On low carb days, only the first meal of the day contains a serving of carbohydrates. The rest of the meals substitute protein and healthy fats to allow the body to access those stored carbs and accelerate weight loss. Lean proteins like low-fat dairy products, lean meats like chicken and turkey, lean fish, tofu, and eggs provide the body with energy and help to build lean muscle mass for an even faster metabolism.
Carb cycling alone should make you lose weight, but incorporating a moderate exercise plan will kick-start the weight loss even more. Exercise strengthens the muscles, improves circulation, and keeps the heart strong.
Never waste your time counting calories again. Carb cycling is the common sense plan to help you lose weight and keep it off over the long term.