Although the Paleo Diet is a fairly recent diet that became quite popular in the late 2000â€™s, the concept of the diet is not new. It is based upon the same diet that our â€œcaveman ancestorsâ€ adopted thousands of years ago in the Palaeolithic era which ended approximately 10,000 years ago with the beginning of agriculture. The Paleo Diet revolves around whole and unprocessed foods that imitate the food groups of our ancestors. These healthy choices will not only help you lose weight without counting calories, but also minimize your risk of chronic disease and help optimize your health. The Paleo Diet menu consists of high protein and high fiber foods combined with lower carbohydrate and lower glycemic index choices. Healthy fats such as monounsaturated and polysaturated fats along with Omega-3 and Omega-6 fats are also included in the diet. You may wonder what youâ€™re allowed to eat on the Paleo Diet? In a nutshell, lean meats, vegetables, fruits, seafood, nuts and healthy fats are all considered staples of the Paleo Diet. Foods to avoid include grains, processed foods, sugars, dairy, legumes, starches and alcohol. What does this mean for all the bread lovers out there? Sorry but you are out of luck! Grains and starches are prohibited because they didnâ€™t exist in the Palaeolithic era. Some proponents of the Paleo Diet claim that a personâ€™s metabolism today has not been able to adapt fast enough to handle some of the foods brought on by agriculture which include grains and bread. A typical menu plan for losing weight on the Paleo Diet would include the following:
4-8oz of lean protein such as chicken, lean beef or seafood.
Several servings of vegetables, raw or steamed.
Healthy fats such as olive oil and avocado. You are permitted to have nuts such as almonds, pecans or walnuts.
If your goal is to lose weight, limit your fruit in the beginning to one or two servings per day to get your body into a fat burning mode. Also limit your fruit choices to berries.Like any other diet, your number one beverage should be water â€“ at least 6 to 8 glasses per day. It is important to stay hydrated. The occasional green tea or coffee is also allowed even though neither one of them is technically â€œpaleoâ€. In the event that you have a craving from time to time, youâ€™ll be happy to learn that small indulgences are permitted. A small glass of red wine or a small piece of dark chocolate is perfectly acceptable. The rules are not written in stone and seem to vary a little bit depending on who you ask. It is a sensible diet that brings you back to eating healthy and unprocessed foods. Following the Paleo Diet should be a lifestyle change and not a quick fix. Eating 3-4 paleo meals per day will help you lose unwanted fat. By sticking to the diet, you will have increased energy and notice your hunger and cravings disappearing in just a few short days.