If you have done any amount of research online on how to lose weight, then surely youâ€™ve read that decreasing the amount of carbs you eat is one of the most powerful ways to reach your desired weight, but how many carbs should you be eating?
Obviously you donâ€™t want to completely eliminate them because carbohydrates are your bodyâ€™s first source of energy, so if you cut carbs completely out of your diet you would be robbing your body of energy. On the other hand, if you eat too many your body will quickly store those extra carbs as fat. So whatâ€™s the perfect balance? Although itâ€™s not really recommended to follow a carb-free diet (I couldnâ€™t handle itâ€¦that would suck royally), you may benefit from a low carb diet.
Discover How High Carb Foods You THINK You Need To Avoid Can Actually BURN Way More Fat Than All The Low Carb Foods You Eat Everyday.
A Few Benefits of a Low-Carb Diet
Suppresses Appetite: When a low carb diet is followed properly, you will notice that after a few weeks you really donâ€™t have as much of an appetite like you used to have and you can eat a lot more food without feeling bloated. I myself have tried this and was pretty amazed how fast I lost my cravingsâ€¦I was hardly ever hungry and had to remind myself to eat.
Eat More Fat â€“ Good Fat: When you go on a low carb diet, you will be decreasing the amount of sugars and starches you eat and increasing the amount of proteins and fats. Donâ€™t worry about increasing the amount of fat you eat, itâ€™s not going to make you fat. As long as you continue to keep the carbs down on a consistent and daily basis, you will be absolutely amazed at how easy it is for you to lose weight.
Great For Your Blood Pressure and Other Stuff: Some studies revealed that eating less carbohydrates actually lowered the blood pressure on people with high blood pressure and it also lowered blood sugar levels which is great for those who have diabetes.
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How Many Carbs Should I Eat To Lose Weight?
The truth is there is no â€œmagicalâ€ number that is right for everyone. Your age, body type, gender, current weight, and height will all influence how many carbs you should be eating per day. With that being said, there are some good guidelines that you can follow to help you determine exactly how many calories you should be eating per day to help you lose weight quickly. The first thing you should do is eliminate the worst type of carbs from your diet. These types of carbs are wheat and sugar (and yes this includes whole wheat). Even if you donâ€™t count your carbs but eliminate those two things, you will be well on your way to losing a decent amount of weight.
Once you start to get used to going throughout your day without those foods, you can start counting your carbs. Start off by eating around 100 grams of carbs per day. This technically is considered moderate instead of low, but you donâ€™t want to just jump straight into an extremely low carb diet without preparing your body first. For many of you, you will consistently lose weight by eating about 100 grams of carbs per day, if that is the case there is no need to continue decreasing the amount of carbs you eat.
For those of you who arenâ€™t losing any weight by eating around 100 grams of carbs per day, lower it to around 50 grams. This is the point where you would officially be following a low carb diet. For most of you, you will probably never have to go lower than this, but some of you might want to lose weight a bit faster, if that is the case then you can go down to around 20 grams per day, but it is not recommended you go any lower than that because your body still does need some carbs to function properly.
Where Do Carbs Come From?
It is important to understand the sources of where you are getting your carbs is just as important as the carbs you eat. If you are going to be following a low carb diet for the purpose of losing weight, you need to make sure you are eating healthy carbs. You should be getting your carb sources from veggies, fruits, and some starches such as sweet potatoes and rice.
Following a low carb diet to lose weight is a great idea, you will be absolutely amazed at how fast you are actually able to lose weight. It is also a great feeling knowing that you are eating in a way that is healthy for your body. If you decide to do a low carb diet, make sure you stick to it for at least a two weeks. It might be difficult at first but if you just power through the first two weeks, you will come out of it with more energy than you have ever had and you will feel great! For more useful tips on using carbs to your advantage in your weight loss, check out The 4 Cycle Fat Loss Solution.