For years, low or no carb diets have all but dominated the diet industry. â€œCarbohydrateâ€ became a dirty word and millions of people avoided otherwise healthy foods because they contained carbohydrates. Instead, they substituted high fat foods like bacon and red meat in an attempt to fill the hunger void that carbs should have been satisfying.
The result? Short term weight loss, but long term difficulty sticking to the plan. In addition, the concern of heart disease and other health issues related to inadequate nutrition became a reality for many. Carb-free isnâ€™t a sustainable lifestyle. Itâ€™s time to move to a more sustainable plan: the high carb diet for weight loss.
Hear me outâ€¦Carbohydrates have long been identified by medical professionals as the bodyâ€™s preferred source of energy. Carbs are essential for many of the bodyâ€™s important functions, including the ability to think clearly. Let me be clear; Iâ€™m not talking about simple carbs like those found in sugary donuts or pastries. Iâ€™m referring to complex carbohydrates found in starchy vegetables, rice, quinoa, sweet and regular potatoes, legumes, whole grain breads and cereals and whole wheat pasta.
Complex carbohydrates break down slowly in the body, keep blood sugar stable, and provide an excellent source of energy for muscles. They provide much needed nutrients and are vital for many bodily functions. Eating a balanced diet that includes complex carbohydrates is a healthy plan that can be sustained over the long-term.
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Carb Cycling Is The Answer
The best way to approach this lifestyle change is to adopt a carb cycling diet plan. Carb cycling alternates days of high carb intake with low carb days, to keep the bodyâ€™s metabolism functioning at a high rate and to dip into fat stores for energy. Itâ€™s not a plan that demonizes any one particular food group because eating a variety of foods from every food group is essential for good health.
On high-carb days, you will eat 5-6 small meals spaced out every few hours so you never get too hungry. Each small meal will contain a serving of complex carbohydrates, as well as protein and healthy fat. On low-carb days, the carbs will be eliminated, forcing the body to dip into fat stores to find the energy it needs. Lean proteins like eggs, white meat, and low-fat dairy products and healthy fats like avocado, olive oil and fatty fish make up the difference, along with low carb veggies and small servings of fruit.
By never letting carb intake stay low for too long, the body doesnâ€™t adapt to a low carb state, which would eventually slow down metabolism. Instead, the alternating of high and low carb days keeps metabolism running high, exactly whatâ€™s needed for rapid weight loss. Once your goal weight is achieved, reward days allow you to eat whatever you want from time to time, to help keep your morale high, your weight stable, and your lifestyle manageable over the long term.
Kick carb-free diets to the curb and take the common sense approach that a high-carb diet like carb cycling offers to start losing weight the smart way.